20 Ways to Boost Your Mood

Everyone has down days. Everyone experiences being in a bad mood, having bad thoughts, replaying bad memories all of which force you into a downward spiral of negative feelings which can sometimes feel impossible to get out of. I have definitely been there, especially over the last few weeks (winter blues anyone?) But fear not, [...]

Ten Things To Do When You’re Feeling Down

Hello everyone, I'm sure we have all had those days where things aren't going the way you hoped and you just don't feel right. Every little thing gets to you and you don't feel happy, patient, or calm. You can't seem to focus and you don't feel positive or productive. All you want to do [...]